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Started the Hetlioz last night. Going to try to keep to a steady bedtime of 11pm for the next several weeks.
Slept 9.5 hours, AHI 1.1.
Really not feeling well this morning. Tired, woozy. Didn't get out of bed until it was past lunchtime, and then only because blood sugar became more urgent than how my head was feeling. (Still feels like my skull is trying to vibrate out of my head while spinning like a tornado.)
I'm hoping it's just an adjustment, or maybe even just a random bad day. We'll see. But it's not promising.
(Future sleep logs, if they're just sleep logs, will be kept private so as not to clutter your feeds.)
Slept 9.5 hours, AHI 1.1.
Really not feeling well this morning. Tired, woozy. Didn't get out of bed until it was past lunchtime, and then only because blood sugar became more urgent than how my head was feeling. (Still feels like my skull is trying to vibrate out of my head while spinning like a tornado.)
I'm hoping it's just an adjustment, or maybe even just a random bad day. We'll see. But it's not promising.
(Future sleep logs, if they're just sleep logs, will be kept private so as not to clutter your feeds.)
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